WELLNESS PROGRAM

Navigating the Shift:
Perimenopause & Menopause Support

Embrace the changes of perimenopause and menopause with holistic support tailored to restore balance, vitality, and confidence.

Are You Struggling with the Changes of Perimenopause or Menopause? 

Perimenopause and menopause mark a natural yet transformative phase in a woman’s life, bringing both physical and emotional changes. While these transitions can feel overwhelming, they don’t have to disrupt your well-being.

Are you experiencing symptoms like:

  • Irritability, frustration, or anxiety?

  • Hot flashes and night sweats?

  • Insomnia or restless nights?

  • Fatigue, brain fog, or memory lapses?

  • Body aches, joint pain, or weight gain?

If these challenges are affecting your daily life, know that you don’t have to navigate them alone.

The Navigating the Shift program is designed to help you:

  • Balance energy levels and promote restful sleep.

  • Soothe hot flashes and manage rising heat.

  • Ease emotional strain and restore a sense of calm.

  • Support hormonal balance and overall well-being.

Together, we’ll create a personalized path to help you embrace this transition with grace and confidence.

What is the Navigating the Shift Program?

Every woman’s journey through menopause is unique. My program uses acupuncture and herbal remedies to create personalized treatment plans that address your specific symptoms and support your overall well-being.

Holistic Support for Menopause and Perimenopause

Here’s how this program helps:

  • Calms Irritability and Anxiety: Treatments focus on restoring emotional balance and helping you feel more centered.

  • Soothes Hot Flashes and Night Sweats: By addressing rising heat and improving energy flow, acupuncture promotes comfort and relief.

  • Improves Sleep Quality: Alleviates restlessness and helps regulate your body’s rhythms for deeper, more restful sleep.

  • Supports Energy and Vitality: Combines acupuncture, herbal remedies, and lifestyle adjustments to combat fatigue and promote lasting strength.

  • Restores Cognitive Clarity: Addresses brain fog and memory lapses to help you feel focused and sharp.

This program is designed to help you feel empowered and supported at every step of your journey.

What Sets My Program Apart:

Personalized Care for Your Unique Journey: I recognize that no two women experience perimenopause or menopause in the same way. My treatments are customized to your symptoms, lifestyle, and goals, providing care that evolves with your needs.

Holistic and Comprehensive Support: Through acupuncture, herbal remedies, and lifestyle coaching, I address not only your symptoms but also the root causes behind them. This integrated approach promotes lasting balance and well-being.

Focus on Strength and Vitality: This phase of life calls for nurturing your body with proper supplementation, strength training, and hormone health reviews. I’ll guide you through these steps to help you feel strong, vibrant, and at ease.

Dedicated Guidance and Expertise: As your partner in wellness, I provide compassionate, focused care designed to help you thrive through this transition.

What’s Included

  • 1x 45-Minute Initial Consultation & Acupuncture Treatment: A comprehensive review of your symptoms, hormone health, and lifestyle habits to create a tailored treatment plan.

  • 5x Weekly 60-Minute Acupuncture Sessions: Targeted treatments to ease discomfort, balance emotions, and restore energy. Each 60 minute session includes a 15 minute discussion dedicated to follow up: patient experience from treatment and daily observation.

  • Herbal Remedy Recommendations: Customized solutions to address hormonal shifts, hot flashes, and overall vitality.

  • Lifestyle Guidance: Strategies for sleep routines, stress management, exercise, and nutrition to promote long-term balance.

Program Pricing

Jump Start Program

  • 1x Initial 45-Min Consultation & Acupuncture Treatment

  • 5x 60 Min Acupuncture Treatments

Program Cost: $625.00

ADDITIONAL CHINESE MEDICINE THERAPIES

FIRE CUPPING

Cupping is an ancient technique that utilizes suction to relieve areas of qi and blood stagnation. This technique is rooted in many cultures and offers great benefits for pain, clearing respiratory congestion and boosting the immune system. It feels like a deep tissue massage!

$25.00 add on cost per session

GUA SHA

A scraping technique that, like cupping, relieves areas of stagnation and pain. Gua sha releases qi and blood stagnation from the superficial and deep skin and muscle layer, stimulating the body’s natural healing processes to the local area.

$25.00 add on cost per session

B12 INJECTIONS

Added to many treatment plans and wellness routines. Benefits of Vitamin B12 Injections: Boosts energy and relieves fatigue, mood stabilizing, maintains healthy red blood cell production and it may help with insomnia. Benefits of B12 injections are complemented with healthy food choices, exercise and stress management.

$35.00 add on cost per session

MOXIBUSTION

Chinese heat therapy which nourishes blood as well as invigorates circulation of qi and blood. The Chinese herb, mugwort, produces a concentrated heat that penetrates the skin and muscle layer alleviating areas of stagnation or pain.

$25.00 add on cost per session

Reclaim Your Balance and Vitality Today!

Perimenopause and menopause are natural transitions, but you don’t have to face them alone. Let me help you feel empowered, supported, and ready to embrace this new chapter.

Schedule Your Complimentary Phone Consultation Today!

This 10-minute call is an opportunity to discuss your health goals, ask questions, and explore how acupuncture can enhance your well-being.

Please contact us directly at 

📞 561-715-9920

📧 withalohacare@gmail.com

Let’s create a path to vibrant health, together.